Fitness

Maintain your health and fitness through participation in a regular exercise program. The Hopkins Activity Center is here to help you with your fitness goals, by offering a variety of exercise class options for varying activity levels. 

Activities and Classes

Crystal Sound Bowl Meditation

This relaxing class uses sound therapy as a modality to release stress, anxiety, depression and even physical discomfort.

Dance Opportunities

Stay fit through the movement of dancing! Choose from Line Dancing, Round Dancing or Square Dancing.

Functional Fitness

Looking for variety? Try our Functional Fitness class incorporating balance, flexibility, low-impact cardio, strength training and stretching. Energetic fitness instructor Janelle will encourage and motivate you to help reach your fitness goals.

Tai Chi for Health

Many health benefits can be gained from practicing the gentle movements of Tai Chi. This class introduces east to learn short from movements.

Walking for Wellness

If you have joint or knee pain, this low impact class is for you! With walking cardio moves, chair stretching to increase range of motion, balance exercises and more.

Yoga

Focus on improving flexibility, balance, strength, posture and breathing. Try Slow & Mindful Yoga, a gentle form of exercise that promotes relaxation and stress reduction.

Prices and Class Times

Visit our Program Registration site for fitness class times and pricing. Try your first class for free!

Contracted Facility

The Hopkins Activity Center is a contracted facility with Healthway’s Fitness (SilverSneakers^®) and UnitedHealthcare (RenewActive^®) to offer fitness opportunities for eligible health plan members. Contact the office for more information.