Fitness
Maintain your health and fitness through participation in a regular exercise program. The Hopkins Activity Center is here to help you with your fitness goals, by offering a variety of exercise class options for varying activity levels.
Activities and Cl
asses
Crystal Sound Bowl Meditation
Relax during an immersive sound bath experience. Sound is the language of the universe, and can be a powerful tool for therapy and healing in the body.
Dance Opportunities
Stay fit through the movement of dancing! Choose from Line Dancing, Round Dancing or Square Dancing.
Functional Fitness
Looking for variety? Try our Functional Fitness class incorporating balance, flexibility, low-impact cardio, strength training and stretching. Energetic fitness instructor Janelle will encourage and motivate you to help reach your fitness goals.
Yoga - Stretch & Strength Chair Yoga
Focus on improving flexibility, balance, strength, posture and breathing. Try our Stretch and Strength Chair Yoga class, that helps you promote relaxation and stress reduction through gentle body movements whether in a chair for support or if you prefer using a mat.
Prices and Fitness Class Schedules
Visit our Program Registration site for fitness class times and pricing. Try your first class for free!
Contracted Facility
The Hopkins Activity Center is a contracted facility with Healthway’s Fitness (SilverSneakers®) and UnitedHealthcare (RenewActive®) to offer fitness opportunities for eligible health plan members. Contact the office for more information.